Can Food Affect Your Penis ?

Can your penis be affected by food ?

We know that erectile dysfunction works with drugs, pumps, and surgeries but what about food? Is there stuff you can eat which will help with ED?

Even if more research is needed to validate the promise of the following foods, there are reasons to believe there might be.

Foods to Help Erectile Dysfunction

Garlic

The strong-smelling bulb between the sheets can help. If plaque develops on artery walls, blood flow may be cut off or decreased. When it comes to romance this might pose a problem. Your dietary garlic may help keep your arteries safe and clear as you age.

Watermelon

This Watermelon, relaxing fruit has a compound on your blood vessels which can have similar effects to ED medicines. It can also restore your sex drive, according to studies. Water is mainly watermelon, but the rest is filled with lycopene, an antioxidant good for your heart, prostate, and skin.

Oysters

These shellfish can raise the testosterone levels, and sex appeal can help with that. Even they are chock-full of zinc, a mineral that your body requires. But by ensuring they are baked, you can save yourself problems. Make sure you know where they come from, and that they are well prepared.

Juice
You may enjoy an adult beverage made from grapes, but here’s a reason for kids to drink that stuff. Concord grape juice nutrients also increase the nitric oxide level in your body. Try pomegranate juice, if you’re not crazy about drinking grape juice. It seems to have the same influence.

Chilies/Peppers

By adding some chili peppers to your diet you might spice up your love life. The material that gives them their fire relaxes the arteries in cayennes, jalapenos, habaneros, and other peppers — and that increases blood flow to the heart and other organs, including the penis. Chilies can also help lower cholesterol and blood pressure and avoid blood clots.

Olive Oil

Olive oil can help make testosterone more in your body. It’s also full of the good-for-you monounsaturated fat which can help you get rid of your body’s bad cholesterol. Opt for extra virgin olive oil — that means the olives have been pressed without chemicals or high heat which preserves healthy antioxidants.

Coffee

There’s more to your morning joe cup than a soothing pick-me-up. It can provide a boost to your love life too. Men who were drinking 2 or 3 cups of caffeine a day were less likely to have erectile dysfunction, one study found. This is because caffeine is helping to increase blood flow. Not a Fan of Java? Caffeine is also found in many teas, sodas, and sports drinks.

Dark Chocolate

This treat may have benefits underneath the belt. An ounce can help your ticker a few times a week — and what’s good for your heart could be good for other parts as well. Chocolate is rich in flavanols, nutrients from plants that can increase blood flow and reduce blood pressure. It also helps your body make more nitric oxide which can help with erections and is present in many ED drugs.

Greens

Kale is also a catalyst to the nitric oxide. Apart from the potential benefits to your sex life, leafy greens are powerhouses in terms of nutrition. They’re filled with minerals, vitamins, and omega-3s.

Nuts

Walnuts are high in arginine, an amino acid used by the body to produce nitric oxide. Yes, they are strong sources of vitamin E, folic acid, and fiber. But don’t add more to your daily diet than a few small handfuls. Nuts are calorie-rich.

Fishes

Salmon and other fatty fish are excellent sources of safe omega-3 fatty acids in your body, which can improve nitric oxide. They are going to lower your blood pressure and your heart disease risks and blood clots. Goal 8 ounces of a week’s salmon. Other healthy sources of omega-3s include sardines, fresh albacore tuna, and mackerel.

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A Word About Natural Enhancement Supplements

A Word About Natural Enhancement Supplements

I mentioned taking herbs and supplements to treat erectile dysfunction so I would like to add a note of caution regarding the use of so-called “natural male enhancement” pills. Every year, the Food and Drug Administration (FDA) recalls dozens (if not hundreds) of these products to contain the active ingredient in medicines used for treating ED. You don’t have any real way of knowing what you’re ingesting when you buy those products from the internet or even from a retail store.

The active ingredients in drugs such as Viagra also use kamagra jelly schachet (sildenafil citrate) as well as super p force pills, tadalista pills Generic Cialis, and Levitra may interact with other medications in a negative way, so it is essential that you take them with medical care.

It’s the truth: you’re reaching an age where sex isn’t as easy or satisfying as it was before. Many factors may contribute to erectile dysfunction ( ED) anything from smoking to cardiovascular disease to general stress and you shouldn’t be shy about talking to your doctor about any erectile problems. If your troubles are caused by an underlying health condition, treating the cause can get you back to top form in no time.

Of course, we also have a variety of medicines available these days to help men achieve and maintain an erection. But do try these natural tips for sexual health before you pop a pill.

Getting moving.

Studies have shown that mid-life aerobic workouts can treat erectile dysfunction. While researchers are continuing to investigate, I can tell you that regular aerobic exercise combined with a healthy diet will reduce your chance of developing heart disease and type 2 diabetes — which is good for your sexual health.

Find zen.

We live in a society where high performance is expected in every aspect of life — including sex. If you have problems with erectile dysfunction, practice stress-reducing techniques every day so you can relax and enjoy intimacy without having to worry about your performance.

Just watch what you’re eating.

It can’t be stressed enough — there are many benefits to a healthy diet and lifestyle, including in the bedroom. ED is associated with cardiovascular disease and diabetes, so eating a Mediterranean-style diet that is rich in fresh fruits and vegetables, healthy fats, and whole grains can reduce your chance of developing heart problems and, in turn, alleviate your ED.

Build up your libido.

While there is not much scientific evidence to support the use of herbs to boost sexual urges, most of these supplements will not hurt you. Try herbs that enhance classic libidos such as maca, tribulus, rhodiola, ginseng, omega-3s, DHEA, and L-arginine. But first, be sure to consult your doctor if you are taking blood thinners or other heart health medications.

Ditch those cigarettes.

Smoking causes the arteries to become stiff, which can affect your erection the opposite way. Reduced blood flow to your sexual organs can make an erection hard to achieve.

Get your eye shut on quality.

Low libido or sexual dysfunction can occasionally occur due to low levels of testosterone. But that doesn’t necessarily mean that you need the addition of testosterone. Your body can generate adequate testosterone in general, but it needs downtime to convert precursor hormones into testosterone. If you burn the candle at both ends, instead your body turns those precursors into cortisol. So rest, relax and let your body build up its stores of testosterone.

Keep the foreplay in mind.

Make no mistake: matters relating to foreplay. Choose a setting that promotes your partner’s intimacy and communication which can reduce performance anxiety. Take time to get warm and mood.

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Arginine, Yohimbe and Other Remedy Cure ED

Geo Espinosa, director of NYU Langone Medical Center’s Integrative Urological Center, says there are some natural alternatives to popular ED drugs. Take them OK with your doctor, and they can help you get an erection, and keep it. The Kamagra pills, Kamagra Jelly Sachet and Cenforce 100 Tablets are the best medicines to treat ED.

You’ll consider doing just about anything when you’re living with erectile dysfunction (ED) to get your sex life back on track. Eat roots like ginseng ok.

Special juices like pomegranate delicious drink. For a treatment like acupuncture, even becoming a human pin-cushion bring it on.

These natural alternatives to ED drugs are widely used. Everyone comes in with their own set of pros and cons.

Acupuncture

It’s said this traditional Chinese needle therapy will boost blood flow. It is used most often for treating chronic headaches and back pain. But some men have found the erectile dysfunction works.
While some studies support the claim of acupuncture to be working for ED, the evidence is rather scanty.

Arginine

It is naturally found in food, relaxing the blood vessels, and being used to treat heart problems. Doctors think it boosts the circulation of the penis, but Espinosa says he doesn’t really recommend it, because the body metabolizes it so fast. “You need a lot, and you need to take it to work with frequently,” he says.
Espinosa instead suggests taking L-citrulline, which helps make your body more arginine. But high doses, he warns, can lower your blood pressure.

Ginseng

Korean red ginseng is a commonly used herbal remedy for EDs. That’s partly because it has been shown to do some good in studies — although researchers still can’t quite explain how it works.
“If somebody really wants a herbal supplement I’m going to recommend ginseng,” says Laborde. “At least, that won’t hurt you.”

Pomegranate

From this fruit juice and the extract is well known for being packed with nutrients. But Espinosa says it can also help arteries expand and remain supple. While there is no real evidence that ties it to erectile dysfunction, he suggests it to his patients for the overall health benefits.

Rhodiola Rosea

This plant is also known as the “golden root” and is a relatively new herbal remedy in the USA. It has been used in Russian folk medicine for decades to boost endurance and sexual function.

Yohimbe

The bark from that African tree has been a go-to supplement to ED for years. Some clinical trials showed improvement for people who have sexual problems due to medications for depression.
But the list of side effects includes increased blood pressure, heartbeat quick or irregular, and anxiety. Before you try it make sure that you talk to your doctor.

Ginkgo Biloba

Extracts from this tree species can boost blood flow, which is one of the best-selling herbal remedies in the US and Europe. It is widely used to treat memory and blood disorders but it is used by some people to treat ED.

Say bye to ED by Using Tadalista ( Tadalafil ) at SH

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Uses of Generic Cialis

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How do generic Cialis works ?

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Dosage and side effects

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Care instructions to be followed for Tadalista

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Benefits of Tadalista

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